Free Guide

The 10 Poop Commandments

Nurse Wong RN BSN has been a nurse for over 40 years. She has over 20 years of experience in pelvic floor problems, helping patients diagnosed with conditions affecting the anus and rectum.

From all this experience, Nurse Wong created Butt Talks and The 10 Poop Commandments, a guide about the top 10 most important things when it comes to pooping and overall butt health. Download it for free.

What is inside

1. Thou shalt not be dependent on laxatives to poop
2. Thou shalt sit on the toilet no more than 10 minutes at a time
3. Thou shalt cover the toilet water with one sheet of TP before pooping
4. Thou shalt relax on the toilet
5. Thou shalt not push while pooping
6. Thou shalt focus on pooping without distraction
7. Thou shalt sit upright leaning forward 35 degrees or slightly backwards while pooping
8. Thou shalt not overuse toilet paper when wiping
9. Thou shalt wipe gently from front to back
10. Thou shalt wash thy hands using the World Health Organization's protocol